Healing from Trauma
When something terrible has happened and you feel unable to cope, life can become overwhelming. At Haven, we provide in-person and online mental health counseling to help you get your life back.
Therapy helps…
Relieve depression & anxiety
Traumatic experiences can lead to excessive feelings of worry, sadness, apathy, panic and despair. In therapy, we search for where these feelings reside to bring you comfort and relief.
Improve relationships
Trauma often occurs in close relationships. This can make relationships feel scary. Through therapy, you can find new, satisfying pathways to connect with loved ones.
Increase joy & ease of living
Trauma can deplete your energy and leave you feeling empty. Therapy provides a space to heal new and old wounds while increasing contentment, happiness, and the energy to pursue your dreams.
Whole Self Care
Mind
Body
Spirit
“Sarah is a highly attuned therapist who has a knack for being able to get right at the heart of the matter. She has a deep understanding of trauma and the journey of healing from trauma.”
— Deb L., Oakland, California
